Dr Ian Norman     

 

Online Cognitive Behavioural Therapy (CBT)

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WHAT IS CBT?

Cognitive Behaviour Therapy (CBT) is a well-established evidenced-based talking therapy which is an effective treatment for many mental health difficulties including:

•   Low mood or depression
•   Loss and grief
•   Anxiety, including social anxiety, health anxiety and general worry
•   Low self-esteem
•   Psychological stress, including work/exam stress and post-traumatic stress
•   Sleep problems
•   Anger management difficulties
•   Compulsive behaviours

If you would like to know more about CBT you can watch a short video from the British Association for Behavioural & Cognitive Psychotherapies (BABCP)

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